Monday, August 31, 2009

McGrath/Binzer set Ironman P.B.'s., Thelen Wins again!!




Photos: Jeremy Anderson at Nationals in 2009, Coach Kathy on the bike
Happy Monday!!

Another Great weekend of training for MHM athletes around the globe.

Chicago Triathlon:

Jeremy Anderson, who is on his way to worlds in one week, set a P.B (2:05.53). at the Chicago Triathlon yesterday. Racing in the amateur elite classification he took 25th overall and 5th in his age classification. Can't wait to see what he does on a full taper.

Austin Parker took 4th in his age group at the Steam Boat tri i a time of 1:46.25.

Julie Thelen was the 9th female overall, won her age group (again) and set a 10 minute Olympic distance PB (2:21.30) at the Wild on Windsor Race.

Kathy Alfino, took 2nd in her age group, 12 female overall in a time of 2:26.17 (one of her fastest Olympic distance times in recent years)

IRONMAN FINISHERS

John McGrath rocked the Ironman Louisville course in a time of 12:25.29 which is 1 hour 50 minutes faster than last year. He negative split both the run and the bike. For those of you who like to alter your intensities and training plans, John is the reason why you stick to the plan. Perfect execution of his race day strategy, nutrition and mind!! Congratulations John!!

Kelli Binzer went 12:16 at Ironman Canada and set a personal best by 23 minutes. This is Kelli's 6th or 7th Ironman (I lose track) but what makes this one important is she completed it post child and post traumatic bike accident mid summer. Very nice Kelli, you owe me sushi....

For those of you who are interested, we are hosting a fund raising event at the lake this weekend for two local triathletes involved in a serious bike accident a few weeks ago (they are not MHM athletes). A fund raising swim starts at 8 a.m with registration at 7. We are also auctioning off a lot of items which have been donated by the triathlon community.

Monday, August 17, 2009

MHM Ladies dominate at Rattlesnake





Photos:

Denver's favorite sports anchor Susie Wargin setting an Olympic distance personal best at the Rattlesnake Triathlon.
Olympic Distance winner Sydney Cornell on her way to T1
Sprint Overall champion flanked by age group champions Leslie Lobojko and Kathy Alfino.

Results:

Congratulations to the ladies of Mile High Mulstisport who dominated the podium at the Rattlesnake events over the weekend. On Saturday, Sydney Cornell was the first female amateur (2nd female overall behind Olympian Susan Williams), Susie Wargin set a personal best and Barb Esses had another great showing.

On Saturday, Julie Thelen took the overall female award and was the 11th athlete across the line both male and female!! Leslie Lobojko set a personal best and won her age group by 5 minutes (she was the 8th female overall). Last years Overall winner, Kathy Alfino won her age group and was the 4th female overall.

Nice job ladies!!! That is four overall victories for you this season!!!

Open Water Swimming

If you are looking for information on open water swimming the site was hacked and the information is gone. We are closing on September 6th for the season. All information for next year will be located on the Mile High Multisport web page by December. Thank you for a great season and we look forward to seeing you next season.

Monday, August 10, 2009

Weekend race Results/Photos 5430 Long Course/ Splash/Mash and Dash












Photos: Top to Bottom. click on photo to enlarge
Cindy Beyer with her 3rd place trophy at the Splash/Mash and Dash
Mary and Suzy pre race 5430 long course
Brent/Katey Morris post race 5430
Brandi and Marci pre race 5430
Liz Whitfield and her relay partner on stage 5430
Julia 5430 Long Course
Paul Fitzgerald showing his hardware at the Long Course
Brent Morris finishing stretch of the long course
Chrissie Wellington visiting the Mile High Multisport tent
Leslie Lobojoko and coach Kathy showing off Leslie's overall female title trophy


Results:

Mary Kasal - 6:04:14 - First 70.3 race ever
Ruben Diaz - 6:30:34 - 30:00 PR over last 70.3
Laura Graber - 6:56:23 - 41:00 PR over last years 5430 Long Course
Suzy Pendergraft - 6:59:07 - 1st 70.3 race ever
Brent Morris 4:45 11 min P.B.
Katie Morris 5:12 13 min. P.B.
Julia Rossi 5:13 2nd A.G. 23 min P.B.
Austin Parker 5:20
Paul Fitzgerald 5:37 3rd Clydesdale
Marci Madruga 5:54 16 min P.B.
Brandy Cohen 6:30 1st 70.3 distance event
Liz Whitfield Female relay team winner

Monday, August 3, 2009

Weekend Update/5430 Long Course




Congratulations to everyone who raced this weekend. Results are posted below.

This weekend we have a lot of athletes competing in the 5430 Long Course. Preliminary forecast for this weekend is.....
Saturday: A slight chance of showers and thunderstorms. Partly cloudy, with a high near 87.

Saturday Night: A slight chance of showers and thunderstorms. Partly cloudy, with a low around 58.

Sunday: A slight chance of showers and thunderstorms. Partly cloudy, with a high near 86.


It is important that you are well rested, nourished and hydrated this week. your focus should be on race preparation and race strategy. Make a phone call to your coach early this week to discuss these areas. Our goal on race day is to race with a quiet mind. do not judge while in the middle of your performance. Keep your mind quiet and still.

We will have the Mile High Multisport Tent up on race day. Please feel free to drop your post race bag in the tent pre race. Remember, the transition does not open for a long time post race. Look for us directly across from the transition area. We may place a second tent by the beer garden.

Volunteer Opportunity:

I think it is important that each of you give back to the sport. This weekend, Mile High Multisport will be hosting the water station at the Splash/Mash and Dash race in Highlands Ranch (on Saturday). We need some volunteers to help hand out water. If you are racing Sunday, I don't want you there on Saturday. Contact Coach Pete if you can help out.

Athlete Event Distance Result Place Personal Best
Cindy Beyer MHM Open Water Swim .5 miles 26.18
Gina Graves Brewhouse Triathlon (MN) International 2:08:52 4th A.G. 14th O.A.
Katy Kristoferrson Arts 5k run 5k 31:00
Cody Hanson Socorro Chili Fest Sprint 1:10:02 1st Clydesdale P.B. 15 minutes
Coach Sydney Steelhead 70.3 Half Ironman 4:55 2nd A.G. 8th Amateur O.A.
Kristi Fitzgerald Anthem Sprint Tri Sprint 1:16.17 1st A.G.
Karen Bird Tri for The Cure 1:23. 1st place Survivor division

Sunday, July 19, 2009

Boulder Peak, HRCA Tune Up, Door County Tri and more!!








Photos: (from Bottom to Top)

Lori, Jeff and Gabi Liedy HRCA Tri N July Co ed relay winners
Leslie Lobojko, Julia Rossi, Andrea Mueller (2nd, 3rd, 4th place over all Tr N July, Each won their age division)
Katey Morris at the Boulder Peak
Savanna Liedy prior to the kids tri
Katey Morris on the run at the Peak
Julie Thelen on the stage in Boulder

Race updates:

Boulder Peak:

An impressive showing by the MHM athletes in Boulder. All results can be found on the results page. Some high lights were personal bests from Brent Morris (4 minutes), Julie Thelen (14 minutes)and Coach Kathy winning her age group by 5 minutes. Thanks to all who stopped by the MHM tent, pre and post race. Reigning Ironman World Champion, Craig Alexander spent 30 minutes in the tent talking to the athletes which was quite a thrill.

Door County Triathlon:

CONGRATULATIONS TO Katey and Brent Morris on their finishes at the Door County Triathlon in Wisconsin. Katey was the overall female winner and Brent was the 3rd male over all.

HRCA Tri N July:

Another impressive showing by Mile High Multisport athletes!! Leslie Lobojko, Andrea Mueller and Julia Rossi each won their age group and finished 2nd, 3rd and 4th overall. The Liedy family won the co ed relay division. Cindy Beyer and Savanna Liedy also had great days.

Cabbage Head Duathlon!!

Julie Thelen wrapped up the series by taking 7th overall and 2nd in her age category. Overall she took 2nd in her category for the series!! Way to go Julie!!

Mile High Multisport Open Water Swim Series:

Congratulations to Marci Madruga, Kathy Alfino and Brandy Cohen on their respective finishes yesterday. Our next race is August 1st!!

All results and times came be found on the Mile High Multisport Web page in the results section or by clicking here.

Sunday, June 21, 2009

MHM Athletes Rock Loveland & Boulder








Photos (top to bottom): Ruben Diaz on the run at the 5430 Sprint. Mary Kasal and Suzy Pendergraft pre race Boulder 5430. Coach Kathy, Marci Madruga, Julia Rossi and all three ladies post race with their glassware!!

Congratulations to everyone who raced Loveland Lake to Lake on June 20th and the Boulder Sprint on the 21st. It was great to see all the MHM shirts post race. MHM was well represented on the podium this weekend and had a number of top ten age group finishes.

LOVELAND

Marci Madruga won the Aqua Bike in a time of 1:59.05 and was 3rd overall male and female competitors.
Susan Brashear did the Aqua Bike as well in a time of 2:26.46 and took 10th in her division

Daniel Madruga set a 15 minute course Personal Best today in a time of 2:29.18, was 39th overall and 7th in his age group.
Leslie Lobojoko had a 3 minute personal best, took 5th in her age group (2:49.59)
Julia Rossi,from off her Kona qualifying performance at Honu 70.3 was 2nd in her age group in a time of 2:45.27
Coach Kathy, despite suffering from food poisoning and limited training avenged an earlier loss and won her age group in a time of 2:40.30

BOULDER


Mary Kasal - 1:41:47
Suzy Pendergraft - 1:50:53
Laura Graber - 1:54:13
Ruben Diaz - 1:55:37
Melissa Golan 2:05.09 1st triathlon
Julie Thelen 1:23.28 3rd A.G. 4 min. P.B.
David Reed 1:20.06 4th A.G.
Austin Parker 1:24.52
Katey Morris 1:26.46
Marci Madruga 1:33.17 2 min. P.B.
Brent Morris 1:16.43 7th A.G. 20th O.A.
Paul Fitzgerald 1:31.37 7th Clydesdale

Tuesday, June 9, 2009

Race update weekend of 6/6












Photos: Jenny Thorpe on the bike and at the finish line of the Oliver Half Ironman in Canada. Coach Pete and his faithful companion Sampson await the arrival of MHM cyclists. The relay team of Gabi Liedy, Kathy and Nick Alfino (1st place), Paul Fitzgerald (1st place) and Daniel Madruga (3rd place) show off some bling. Nick Alfino and Daniel Madruga on the run course and Proud Mom Lori Liedy coming back from T1 one with Gabi.

It was a great weekend overall for those who raced. Besides the Highlands Ranch Spring Tune up. Karen Bird finished 2nd in her age group at the Boulder Sunrise Triathlon and Cody Hanson continued his assault on the podium with a 3rd place Clydesdale finish at the Milkman triathlon.

Nice job by everyone. good luck to all of you racing at Kansas 70.3 this weekend.

Monday, June 1, 2009

Congratulations Julia on your Kona Qualification at Honu 70.3






Congratulations to Julia Rossi (Coach Allen) on her 2nd place age group finish at the Honu 70.3 race. With her finish, Julia qualified and will be racing at the Ironman World Championships in October

Friday, May 15, 2009

MHM athlete Doug Cronin plays 100 holes of golf/runs a marathon for Charity!!






Ironman takes swings at marathon golf event
Posted by Chris Wagner / The Post-Standard May 13, 2009 6:41PM
Li-Hua Lan / The Post-StandardDoug Cronin, of Manlius, will attempt a novel biathlon on Monday when he runs a marathon while playing more than 100 holes of golf. Cronin has completed two ironamn competitions and four marathons.


Doug Cronin has completed two ironman triathlons. He's finished four marathons. And he's competed in numerous endurance competitions.

But he's never done anything like what he plans Monday.

On that day he will create a novel biathlon by running a 26.2-mile marathon while playing more than 100 holes of golf at Skaneateles Country Club.

"Yeah, it's a little wacky, but I'm doing it to raise awareness -- and hopefully some money -- for the McMahon-Ryan Child-Advocacy Site," said Cronin, 30, of Manlius.

Although he has completed triathlons that involve swimming 2.4 miles, bicycling 112 miles and running 26.2 miles, he expects this event to offer it's own particular challenge.

"To be honest, I don't know how this will turn out," said Cronin, co-owner of Crown Risk Management. "It looks like the weather is going to be good, so I think I'll make it through. But it's going to be a long day."

To complete his goal of 100 holes would require playing five full rounds plus 10 additional holes. However, to travel the official marathon distance at Skaneateles CC -- a course that measures 6,422 yards -- he would have to play just over seven rounds, or 127 holes.

"If you want to be official, that's probably it, but I don't necessarily hit it that straight," laughed Cronin, a former scratch golfer in college who now holds a 3-handicap at Onondaga Golf & Country Club. "A little Army golf will add into my yardage. But I'll keep going for the official marathon distance. I'm trying to get a GPS hooked up to me so I can figure out exactly how far I've gone."

Cronin said he came up with the idea for the running-golf test after playing in the McMahon-Ryan 100 Holes 4 Kids charity tournament the past two years. The event generates revenue to help local child victims of physical and sexual abuse.

"This year, with the economy with the way that it is, it's been tough on charities trying to raise money," he said. "I wanted to bring as much awareness to McMahon-Ryan as I could and thought that maybe I could do that by making it just a little bit harder on myself."

Cronin offered these observations on the event:

What have you done to prepare for the event?

It's kind of hard to train for it. But I've done a lot of things where I've run four minutes, walked one minute, run four minutes, walked one minute. In endurance training, you need that walking because you have to change up the muscle groups you're using.

Does adding a dynamic movement, like swinging a golf club throughout a 12-hour day, add certain stresses to a body used to repetitive motions like running, swimming and biking?

Yes, it does. With the other things, you just put your head down and go. But I figure I'll be taking 250 to 300 full swings during the day.

You've played the 100 Holes 4 Kids twice before -- but while riding in a cart. How did you feel after those events?

Dog tired -- and I was in good shape. The biggest part that really gets sore is my lower back. That's what I'm most concerned about on Monday, so I've done a lot of core work leading up to this because I need my back and stomach to be strong.

What's your biggest obstacle?

The weather is the real determinant. If it's too hot, that's bad for me. Or, it could get so cold to the point where I couldn't hold onto the club. Rain wouldn't be great to try to keep dry and be able to swing. But a little mist and around 60 degrees is A-OK for me. I just need a good Syracuse spring day. (The forecast is for 63 degrees and partly sunny.)

How much have you raised in pledges?

I don't know, I've been on the road a lot lately and haven't checked. But our goal is to raise about $3,000 per golfer. I'd like to be around that spot.

How can you donate?

Just go to the McMahon-Ryan Web site (www.mcmahonryan.org). All the golfers (22 total) are listed there. Just click on the one you want to donate to. No donation is too small.