Daniel and Marci MadrugaCongratulations to the following athletes who raced this weekend.
Marci M. Beaver Creek 5k snow shoe race 1:07:26
Daniel M. Beaver Creek snow shoe race 1:07:24
Mike Nims: US Postal Swim 3700 yards (PR)
Ross Hauser: Disney Half Marathon 1:29:52 (PR) 5th age group, 81st over all
Marion Hauser: Disney Marathon 5:11:01 (20 minute PR)
Daniel M. Beaver Creek snow shoe race 1:07:24
Mike Nims: US Postal Swim 3700 yards (PR)
Ross Hauser: Disney Half Marathon 1:29:52 (PR) 5th age group, 81st over all
Marion Hauser: Disney Marathon 5:11:01 (20 minute PR)
The weekend runs are starting to pick up in attendance. We have moved the location to Waterton Canyon. Beautiful scenery which last weekend included Big Horn Sheep and a Fox on the side of the trail! Come join us!!
At this time of year the best advice I can give you is that consistency yields results. The vast majority of you are still working in your low aerobic zones and burning fat for fuel. Patience wins in the long run. Let the base work that you do today turn into speed this summer. Stay focused and committed to the plan which has been developed specifically for you and you will soon see the results.
Welcome back Doug Cronin, Syracuse, New York (Coach Pete). Doug will be running the Boston Marathon in April.
Coach Pete and Doug C. IMW 2005
1 comment:
Mr Hauser
That is a smoking fast time. Congratulations!!!
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